SPINCon Guided Meditation
Welcome! You’re just 5 minutes away from reducing stress, calming anxiety and opening yourself up to whole new world of health and happiness.
Enjoy every moment of this elevation of well-being!
Ahhhhh. That feels better…
Isn’t it amazing how a simple 5-minute meditation can completely change your physiology to feel less anxiety and more peace of mind to tackle the moment?
Enjoy that feeling and know you can access it anywhere, ANY time.
The more I understand about the ridiculous levels of stress you face on the daily as a Meeting Planner, the more ridiculously passionate I become about helping you manage it.
And not just in the quiet comfort of a closed-eye meditation.
I’m talking about in EVERY aspect of your life and work.
You can apply simple health + well-being hacks within the events you produce to create an atmosphere of increased attention, energy and presence for the attendees, speakers and your own hard-working team.
And - bonus! - you’ll earn yourself more brownie points as a super-star Planner because creating that atmosphere significantly increases the event ROI for your clients.
I completely geek out over brainstorming wellness techniques for events of all shapes and sizes, and I invite you to schedule a complimentary consultation call with me so we can do just that.
In 20 minutes, we’ll cover:
The unique “wellness personality” of your events so you can consciously create schedules, F+B selections and space planning that support learning objectives + desired outcomes
A quick power practice that will reduce stress for you and your team during crunch time
Unique ways to add value and ROI for your clients through wellness content
Can’t wait to help you optimize your events - and your life - in brand new ways.
To your health + happiness,
~Monica