WELCOME TO THE SCIENCE LAB ~
Life. Is. Messy. Unpredictable. Exciting. Sometimes explosive. And often, when we get the formula just right, a complete miraculous success.
It’s kind of like being in a science lab, 24/7.
We mix a little of this with a little of that, put on our safety goggles and hope for the best. And it can definitely be a thrill to experiment!
But what if we had a personalized secret formula for success, every single time?
Enter Ayurveda, ancient scientific superhero. Ayurveda is a 5,000-year-old system of health and healing that originated in India. It literally translates as the Science (veda) of Life (ayus).
In this highly-interactive 6-week immersion series, you’ll amp up your wellbeing arsenal with routines and rituals that actually FIT your lifestyle, honor your unique strengths + talents, and teach you to masterfully inspire the people in all your spheres of influence - from family and friends, to clients and colleagues, and beyond.
This is a course in self-care.
This is a course in smart + intentional choice making.
But more than that - it’s a journey of self-optimization.
The Science of Life 6-week Ayurveda Wellness Series will teach you how to confidently and intentionally live your most whole + vibrant life.
All through making subtle shifts to the things you already do to initiate ultimate happiness in every facet of who you are.
During this course, we’ll explore a unique re-imaging of ancient Ayurvedic wisdom so that you - the busy modern-day human - can be inspired with fun hacks to your health and happiness:
Understand your unique mind/body personality type and learn to leverage your your strengths and talents in new, creative ways
Increase energy, longevity and vibrancy in your mind, body and spirit
Create an intentional, personalized daily wellness ritual using color, sound, food, breath and movement as medicine
Reduce stress, anxiety, inflammation and restlessness with simple, practical, effective life-hack techniques
Improve the quality of your sleep, digestion and overall mood
Connect more deeply with your soul’s calling and develop a new way of expressing your purpose
And as a bonus - you’ll learn to recognize the unique personality imprints in those around you so that you can covertly inspire others with these tools and teachings :)
course syllabus
WEEK 1 – Introduction to Ayurveda + The 6 Pillars of Holistic Wellness
WEEK 2 – Mind/Body Assessment + Understanding Doshas
WEEK 3 – Creating a Daily Routine for Optimal Health
WEEK 4 – Activating Your Inner Pharmacy through the 5 Senses
WEEK 5 – Ayurvedic Nutrition + Eating to Balance your Mind/Body Type
WEEK 6 – Emotional Freedom + Continuing the Journey
WHAT YOU’LL GET:
(6) 90-minute interactive educational sessions
(2) 20-minute recorded guided meditations
Holistic Wellness Gift Box (value $120)
Additional surprise resources to support your journey such as - recipes, movement practices, energy healing, and more.
1-on-1 Ayurveda Lifestyle Consultations available as an add-on purchase
PROGRAM DETAILS
The Science of Life workshop series is a collection of ancient wisdom that will influence and inspire your health + wellness journey for the entire course of your life. The benefits will be felt deeply during our 6 weeks together and LONG after!
.
Classes take place on Wednesdays from 4/6/22 to 5/11/22.
To meet the needs of varying schedules within the community, there will be TWO identical sessions offered each Wednesday:
DAY Cohort 12:30-2:00pm
-and-
NIGHT Cohort 7:30-9:00pm
.
Classes are held LIVE in person:
Power Yoga Boro
11181 Edinboro Rd
Edinboro, PA 16412
PROGRAM INVESTMENT
To create an intimate learning experience and ensure personalized attention for each participant, only 12 spaces are available in each Cohort (DAY/NIGHT)
.
EARLY BIRD
until April 3, 2022 or until sold out
Pay in Full - $448 (save $56)
Payment Plan -$168 x 3 (bi-weekly)
DAY COHORT
NIGHT COHORT
STANDARD PRICING
April 4-6, 2022 or until sold out
Pay in Full - $548 (save $56)
Payment Plan -$198 x 3 (bi-weekly)
ABOUT YOUR GUIDE
Monica Graves is an international Speaker, Educator and Mind/Body Wellness Consultant for the busy, soulful, modern-day human who understands that in order to do better on the outside, we must feel better on the inside.
She spent 7 years as a Vedic Master Educator and Retreat Host at The Chopra Center for Wellbeing in California -- under the mentorship of Dr. Deepak Chopra, Dr. David Simon and many other world- renowned visionaries -- before launching her company Soulbare Wellness in 2015.
Monica's unique, interactive programs pull from 15 years of study in global health and well-being traditions. They are each designed to further her simple, yet profound, mission -- to instigate healthy, whole, vibrant living within each and every person she meets.
Frequently asked questions
WHEN ARE THE SESSIONS?
The series takes place on Wednesdays from April 6 - May 11, 2022.
To meet the needs of varying schedules within the community, there will be TWO identical sessions offered each for you to choose from:
DAY Cohort 12:30-2:00pm
-or-
NIGHT Cohort 7:30-9:00pm
WHAT SHOULD I BRING TO CLASS?
Each week, be sure to bring:
Yoga Mat / Cushion
Journal and Pen
Water
Comfy clothes in layers
Anything else fun or special that helps you create sacred space :)
WHAT HAPPENS IF I MISS A SESSION?
It’s highly encouraged to prioritize being there live for each of the 6 classes. Due to the interactive nature of this series, you'll get the most out of it by being there in person.
And that said, we understand that life happens!
If you miss a session, you’ll receive a recording of the lecture and Q&A, along with any relevant handouts and/or course materials. I’ll also be available to answer any questions you may have to fill in the gaps :)
HAVE QUESTIONS YOU DON’T SEE HERE?
Ask away! We’re here and happy to help.
Email - monica@soulbare.com
Phone - (814) 602.5591
READY TO REGISTER? WE’D LOVE FOR YOU TO JOIN US!
DAY COHORT
NIGHT COHORT