For the modern, successful, spiritual human who is ready to feel as amazing on the inside as their life looks on the outside.
Beloved.
I’m just gonna come right out and say it.
You’re f*ing brilliant.
You were made to shine. Every last inch of you - designed to perfection. You came into this world to open your heart, receive the goodness you desire, walk your unique path, serve your fellow humans, and leave us better because of your presence and love.
You understand and adore this soul mission of yours.
And more often than not, you’re probably doing a MUCH better job of it all than you give yourself credit for.
But sometimes… you know… LIFE.
Shit comes up.
Seasons change.
Pandemics happen.
Doubt or fear or judgement or uncertainty or comparison or imposter syndrome or frustration or grief or scarcity or or or… creeps in.
Like any meaningful mission - challenges arise in this game of being human!
And although these difficult moments are a completely natural part of life… they can totally derail your focus.
The path gets a little wobbly.
The heart wants to close and protect itself.
You just flat out FORGET how magnificent you are.
Things continue to look totally put together on the outside (you’re a genius at that!), but inside you feel like you just can’t catch your breath or find your way back to that sense of joyful lightness, abundant energy, and inner peace.
In these moments of forgetting, it’s like things go dark and you’re wandering around without a flashlight.
You know that you can either spend your time blindly running into walls.
Or you can just ask someone to hand you a dang lantern!
Because even though you CAN do it on your own - and probably HAVE many times in your life - right now it just feels a little stickier.
Self-motivating feels a little harder.
You know WHAT to do but, in honesty, you’re just not doing it.
And since we’ve already established how brilliant you are ;) … you know yourself well enough to know when it’s time to go and get yourself held.
Supported.
Guided.
Uplifted.
Reminded.
Cause babe! You so selflessly support, guide and uplift everyone around you.
Right now, it gets to be YOUR TURN.
Here we are at the end of another year and you’re committed to wrapping it up from a strong and vibrant place.
With peace and openness in your heart.
Deeply devoted to prioritizing your self-care.
Undeniably aware of how worthy you are. How loved you are. How powerful and capable and badass and brilliant You. Really. ARE.
Ready to rock the holiday season with so much loving presence… and then kick off 2023 with energy, focus and intentional devotion to all that matters to you most.
THIS, my sweet love, is exactly why I created THE REMEMBRANCE.
It is a journey of coming home to your heart.
So that you can expand your capacity for self-love, self-worth and self-confidence.
Like being handed a flashlight that you can use in seasons of darkness, no matter how long and brutal -or- light and breezy those seasons may be.
And if I can let you in on a little secret…
When you understand, embody, and know exactly how to apply the wisdom that I’ll teach you in The Remembrance - oooowee!
You’re gonna be able to appreciate, metabolize, and move through those seasons with much more grace, ease, speed, joy and love!
“When I came into this course, I was really ungrounded. I had a lot of anxiety, a lot of stuff that needed to be unraveled, looked at, and let go. This process has shifted me and literally lifted off so much armor that I’ve been carrying for years. Now at the end of the course, I feel exuberant. Like I have all these sparkly little bubbles inside of me that want to explode out! I have all this energy that I haven’t felt in a really long time. ”
If ancient yogic philosophy and modern mindset work had a wee bebe… it would be this course.
Every aspect of The Remembrance is designed to help you deeply understand yourself, inside and out. To listen to your inner voice. What makes you tick. What sets you off. What turns you on. And what you NEED in each and every moment to remember your brilliance.
Throughout the course, you will remember exactly how to:
Powerfully clear blockages, let go of limiting beliefs and rewrite outdated stories
Increase energy, clarity and focus in your mind, body and spirit so that you feel lighter and more alive
Release procrastination and people-pleasing tendencies, and finally commit to daily prioritization of YOURSELF
Overcome imposter syndrome and boldly share your magic with the world
Reduce stress, anxiety, inflammation and restlessness
Improve the quality of your sleep, digestion and overall mood
Connect more deeply with your soul’s calling and develop a new way of expressing your purpose
I say “remember”, my love, because you already KNOW how to do these things… but you’ve just gotten a bit disconnected and out of practice. And that’s okay!
When you forget, I’m here to remind you :)
This isn’t so much a process of DOING or striving or evolving or going some place you’ve never gone before.
It’s not so much about the TOOLS.
Cause let’s be honest - if one more person tells you to journal to resolve your stress, anxiety or depression, you might just poke your eyes out.
No.
It’s about the TRUTHS.
It’s a process of BEING and receiving and allowing and remembering the essential truths of who you really are.
There are 7 essential Truths, as a matter of fact. We’re going to devote this time together to develop an intimate relationship with each of them.
As the journey unfolds, you’ll reconnect with the exact process to restore and reclaim the 7 Essential Truths about yourself:
WEEK 1 - Introduction + Intention Setting
WEEK 2 - TRUTH #1: I belong here and am worthy of receiving.
WEEK 3 - TRUTH #2: I get to allow passion and pleasure into every aspect of my life.
WEEK 4 - Integration + Q&A
WEEK 5 - TRUTH #3: I am energized, focused and powerful beyond measure.
WEEK 6 - TRUTH #4: I give and receive abundant love - with others and myself.
WEEK 7 - TRUTH #5: I am safe to express my needs and ask for what I want.
WEEK 8 - Integration + Q&A
WEEK 9 - TRUTH #6: I trust in my vision, my unique path and the unfolding of my dreams.
WEEK 10 - TRUTH #7: I am infinitely supported by the universe and have unlimited potential.
WEEK 11 - Closing + Celebration!!!
And yeah, you caught me… I’m gonna teach you plenty of tools, too ;) They will serve as a means to an end.
And you will legitimately be blown away by how this consistent action over time will change the entire game for you.
WHAT YOU GET:
(9) 75-min Interactive Classes that are part teaching, part transmission, with lots of time to share your experience
(2) Live Q+A sessions so that you can ask anything and get supported with whatever is coming up
Step-by-Step Weekly Rituals to take the guess work out of how to apply your new learnings
Vibrant online community of incredible strangers that will become your spiritual besties to keep you accountable, focused and devoted to yourself (Facebook required to access this program feature)
VIP Upgrade available as an add-on to enhance your experience
“I joined this course to [navigate] a huge state of transition. This journey has made PROFOUND shifts in my mind/heart. I gained clarity on goals and let go of old patterns and belief systems. I made new friends. I amped up my daily practice. I feel like I have an inner spiritual compass to help things fall into place. ”
LOGISTICS
The Remembrance is an immersive experience of ancient wisdom that will influence and inspire your health + wellness journey for the entire course of your life. The benefits will be felt deeply during our 11 weeks together and LONG after!
.
Classes take place oN:
Tuesday Evenings
beginning Nov 8, 2022
7:00 - 8:15pm EST
During the 11 weeks, we’ll follow a class schedule of 3 weeks on, 1 week off. This is designed for Q&A, Integration, and to give you time + space during the holidays.
We end with Celebration on 1/17/23
.
We’ll meet in our VIRTUAL STUDIo
My fancy (and much more fun!) way of referring to Zoom!
We’ll create an epic community of like-hearted humans from all over the country and perhaps even the world. And yes! If you need to miss a session Live - everything is recorded and available within 24 hours.
INVESTMENT
There are two levels of participation, to meet you where you're at and support your long-term vision.
group program
(9) 75-min Group Classes
(2) Q&A Sessions
Step-by-Step Weekly Rituals so you know exactly what to do and how to do it
Vibrant online community for accountability, connection and on-going support
Flexible options to pay in full or over time
$888
OR
$308 x 3 months
$168 x 6 months
$108 x 10 months
group + VIP upgrade
Everything in Group Program, plus:
(2) 30-minute 1:1 Coaching Sessions
Gift Box with Healing Oils + Crystals (more about this in the FAQ section)
Surprise bonus resources along the way bc I just can’t help myself ;)
Space is limited - only 3 spots left
$1222
OR
$422 x 3 months
$222 x 6 months
$142 x 10 months
“This course has been... amazing, phenomenal, bananas... I don’t think I ever dreamed that I would experience all that I have. The overall feeling I have now is more awake, more open, a lot lighter. I just feel amazing! I’m drinking in a lot more around me, instead of rushing. Thank you, Monica, for bringing us all together and creating a safe space for [transformation]. ”
ABOUT YOUR GUIDE
Monica Graves is an international Speaker, Educator and Mind/Body Wellness Coach for the busy, soulful, modern-day human who understands that in order to do better on the outside, we must feel better on the inside.
She spent 7 years as a Vedic Master Educator and Retreat Host at The Chopra Center for Wellbeing in California -- under the mentorship of Dr. Deepak Chopra, Dr. David Simon and many other world- renowned visionaries -- before launching her company Soulbare Wellness in 2015.
Monica has coached hundreds of people, spoken on stages to tens of thousands, and has shared her wisdom in over a dozen countries. Her unique, interactive programs pull from 15+ years of study in global health and well-being traditions. They are each designed to further her simple, yet profound, mission -- to instigate healthy, whole, vibrant living within each and every person she meets.
Frequently asked questions
WHEN ARE THE SESSIONS?
The series takes place on:
Tuesday Evenings
Nov 8, 2022 - Jan 17, 2023
7:00 - 8:15pm EST
WHAT HAPPENS IF I MISS A SESSION?
It’s highly encouraged to prioritize being there live for each of the classes. Due to the interactive nature of this series, you'll get the most out of it by being there in person.
And that said, we understand that life happens!
If you miss a session, you’ll receive a recording of the lecture and Q&A, along with any relevant handouts and/or course materials, within 24 hours. I’ll also be available to answer any questions you may have to fill in the gaps :)
WHAT LEVEL OF EXPRERIENCE DO I NEED?
Whatever level of experience you have is absolutely perfect! These classes are designed to meet you where you’re at.
If you are brand new to working with spiritual wisdom and mindset work, you’re in the right place! Our very first session will be an introduction to everything you need to know and you’ll learn how to take full advantage of our time together.
And if you’ve been working on your self-development for awhile now, this content will support you in deepening your understanding of how to take this work deeper so that you can keep your energy clear, clean and magnetic.
WHAT’S UP WITH THESE ESSENTIAL OILS NOW?
If you choose the VIP Upgrade, you’ll get a Gift Box with Oils + Crystals. Yum yum!
The olfactory system and sense of smell is a potent and powerful tool for healing. Smell is directly linked to our limbic system, which is responsible for producing memories and emotions.
So in addition to the philosophy, guided practices and coaching - you’ll also experience the healing benefits of Aromatherapy and will discover how it can be an incredible ally in embodying the desired emotions and states of being.
WHAT DO I NEED FOR EACH CLASS?
Journal and Pen
Candle (yes, for real!)
Water
A comfy place to connect, free from distraction
Anything else fun or special that helps you create sacred space :)
WHAT IF I DON’T DO FACEBOOK?
I totally respect and understand that a LOT of people are choosing to take a social media detox right now. The FB Community is an amazing place to interact with your fellow students and have access to my support, but it’s not where the core teachings will take place. Classes are held in Zoom and recaps/recordings are sent via email. So you will be able to access to everything you need to have a robust, transformative experience with or without FB :)
WHAT IS THE REFUND POLICY?
Due to the digital nature of this program, no refunds are given.
HAVE QUESTIONS YOU DON’T SEE HERE?
Ask away! We’re here and happy to help.
Email - monica@soulbare.com
Phone - (814) 602.5591
