ABOUT THE WORKSHOP

Join us for the special evening workshop of connection and celebration, as we welcome the autumn season with the Hunter’s Full Moon!

Class will begin with meditation and intention setting so that you can relax the mind and open the heart.

Then, completely destress and detoxify as you’re guided through a series of unique yoga postures and flow movements that will create balance and harmony throughout your entire body.

As the workshop unfolds, you’ll connect with the wisdom of the Chakra energy centers, and learn how each can serve you in your life.

  • Root Chakra - Abundance and receiving

  • Sacral Chakra - Playfulness and joy

  • Solar Plexus Chakra - Strength and devotion

  • Heart Chakra - Love and appreciation

  • Throat Chakra - Creativity and expression

  • 3rd Eye Chakra - Intuition and self-trust

  • Crown Chakra - Connection to all that is

The evening will conclude with an extended Savasana, during which you’ll enjoy a gorgeous Sensory Healing with crystal singing bowls.


WHAT TO BRING

For this workshop… you’ll need a yoga mat, a bottle of water and a desire to have fun! No prior yoga experience is necessary and all are welcome :)

You may also wish to bring a few things to get cozy during our 20-minute sound healing with the crystal singing bowls (blanket, eye pillow, layers, etc).

Location + logistics

Power Yoga Boro
11181 Edinboro Rd
Edinboro, PA 16412

Sunday 10/9
4:30 - 6:00pm

Soul Investment - $30
Space is limited to 22 participants.
REGISTER EARLY to ensure your space at this regularly sold-out event.

ABOUT YOUR GUIDE

Hi there, I'm Monica! I am an international Speaker, Educator, and Retreat Architect who has been studying global wellbeing and wisdom traditions for over a decade. I live home-free as an Intentional Nomad to facilitate transformational workshops and retreat in Meditation, Yoga, Ayurveda and Reiki all over the world.

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I spent 7 years as a Master Educator and Retreat Host with The Chopra Center for Wellbeing in Carlsbad, CA under the mentorship of Dr. Deepak Chopra, Dr. David Simon and many other world-renowned visionaries. There, I welcomed and guided guests from all over the globe on their journeys of health and wellness.

In 2015, I launched my company Soulbare Retreats + Lifestyle, sold nearly all my belongings, and moved to Central America to study Mayan cultural traditions. I began weaving together ancient wellbeing practices from both sides of the globe to create unique, interactive offerings and pride myself in delivering content that is unlike anything you’ve experienced before.

I am a life lover and curious explorer on a simple, yet profound, mission – to instigate audacious, passionate, purpose-filled living within the hearts and minds of every single person I meet. That's you!

HAVE QUESTIONS?

Great! I’ve got answers ;)
Email monica@soulbare.com and let’s chat!