1:1 Ayurvedic Lifestyle Consultation
3-week Personalized Wellness Journey

Using the principles of Ayurveda, your consult will address mind, body and spiritual health. By attending to the root cause of imbalances, you’ll leave empowered with a plan to enhance your wellbeing.

Ayurvedic Lifestyle approach to health + healing can benefit those dealing with a wide variety of concerns including sleep disturbances, digestive difficulties, general effects of stress, emotional/relationship challenges, skin conditions, and questions regarding finding clarity and following your life purpose.

During a typical Ayurvedic Lifestyle Consultation, we will review your lifestyle and history including factors related to stress and stress management. Based on your results from a highly-detailed holistic assessment, individualized recommendations that support your unique mind-body constitution (Dosha) will be developed.

  • Personalized stress management techniques that will allow you to wash away any tension, fear, or conditioned thought-patterns that cloud the mind

  • Dietary recommendations to reduce inflammation and identify proper nutrition for your mind-body type to balance your body and reduce any imbalances

  • Tools to overcome emotional challenges so you may begin to experience a greater emotional wellbeing

The purpose of the Ayurvedic Lifestyle program is to provide insight and recommendations on lifestyle habits to engage the body’s natural healing ability. The program takes all of you into consideration, using a holistic approach within an Ayurvedic framework to provide you with mental, physical and spiritual guidance.

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Program Structure

  1. You will complete an extensive Dosha Mind/Body assessment and then we’ll schedule our Initial Consult. This call will be roughly 75-90 minutes, depending on your current knowledge of Ayurvedic principles. You’ll also receive a pre-recorded lesson on the Foundations of Ayurveda to give you a jumpstart on building your practice before we talk :)

  2. Within 24 hours of the initial consult, you'll receive a written personalized prescription of tools, techniques and recommendations we discussed.

  3. Also included is a Sensory Healing Products Kit with personalized Dosha-balancing products to support your journey (will arrive by mail in 3-5 business days). 

  4. For the following 21 days, you'll implement the mind/body recommendations into your daily routine to put Ayurvedic principles into practice. Once per week, you'll receive a check-in message to support progress and keep you on track. It's not necessary to reply to the message, though I certainly do encourage you to share if you find it helpful.

  5. At the end of 21 days, we'll have a 30 minute follow-up appointment. Here we will review progress, celebrate change, and determine an on-going lifestyle plan for sustainable health and wellbeing well into the future. 

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Program Investment - $1,111

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You may be wondering…
How do I know which % discount to take?

Well my love, that is COMPLETELY up to you.

I am deeply committed to doing everything in my power to make sure that sisters and brothers in our global community can access abundant resources to support their holistic wellbeing.

We all truly need it right now.

And wherever possible -- cost should never be a deterrent.

That's why I’ve created this Small Biz Saturday Sliding Scale Offer

You don't need to ask for approval.
You don't need to explain yourself.
You don't need to prove any sort of standing.

Just self-select the discount that feels most healthy, peaceful and sustainable for your financial wellbeing.

And if you are financially comfortable to pay the full consultation amount, simply leave the coupon field blank.

This is an opportunity to support and/or be supported in loving community, where these timeless wisdom teachings can expand and we can lift each other up to thrive as a global family!

Thank you for your open, honest, generous heart!

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Ready to get started?
Click the Book Now link below!

As soon as payment is submitted, you’ll receive a confirmation email with Dosha Assessment to complete and calendar link to book your Initial Consult.

Look forward to growing with you!
~Monica

Have questions?
Email monica@soulbare.com