to the ones who know they desire more ~
This chakra workshop series is for you.
And you know what kind of MORE I’m talking about…
More energy and lightness in your body.
More peace and clarity in your mind.
More depth in your spiritual practices.
More connection to what sets your heart on fire!
IF YOU PREFER TO WATCH >>>
I made this video for you :)
This is great introduction to what this 7-week course is all about. I explain WHAT the heck is a chakra and WHY you should learn about this ancient wisdom.
PS - I got a little carried away nerding out on Chakra knowledge (as I tend to do!) and this video is creeping up on 20min. If you watch on YouTube you can adjust the playback settings and watch me on double time ;)
IF YOU PREFER TO READ >>>
The Art of Chakra Balancing 7-week workshop series was literally inspired by and designed for YOU - The One Who Desires More.
Way back in 2018, an overwhelming amount of students and clients were reaching out to me with similar requests…
They wanted to know how to “go deeper.”
They were tired of being disconnected from their passion.
They wanted a deeper sense of purpose.
They were tired of feeling stuck in negative self-talk.
They wanted to love themselves, deeply and unconditionally.
They were tired of half-hearted commitment to their daily practices.
They wanted deeper well-being in mind, body and spirit.
They were tired of feeling tired!
They wanted to experience the richness and fullness and aliveness that they KNEW was available to them because they’d glimpsed it before…
they just had no clue where to start!
So I decided to create a roadmap for them :)
I took the very best of what I’d been studying and teaching for the past 10 years, and created a 7-Week transformational course that focused on Chakra Balancing.
The course was offered online for 3 years in a row, and created amazing results for the 100++ people who participated.
Now - for the first time EVER - it’s being made available as an in-person learning experience. And I would love for you to join us!
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If you're reading this page and are attracted to The Art of Chakra Balancing course, I'm willing to bet you're in the same boat as those who’ve come before you.
There’s a tug on your heartstrings that says its TIME.
Time to call in more.
Time to go deeper.
Time to become your most whole, vibrant Self.
I invite you to listen to that call and join this unique, life-changing experience!
This is a course in self-care.
This is a course in spirituality.
But more than that...
this is a journey of self-optimization.
The Art of Chakra Balancing is about living your very best life - on your own terms - and creating ultimate health and happiness of body, mind and spirit.
You'll work on deep connection with yourself, removing limiting beliefs, and harnessing the power of the 7 sacred energy centers. So that you can awaken into a renewed sense of positivity, pleasure, purpose and presence in all areas of your life!
During this course, we’ll explore a unique re-imaging of ancient Chakra wisdom so that you - the busy modern-day human - can be inspired with fun hacks to your health and happiness:
Understand the philosophy and governing principles of each Chakra, and how each can serve you in your life
Practice powerful meditation techniques that will help you clear blockages, let go of limiting beliefs and rewrite outdated stories
Learn how to increase energy, longevity and vibrancy in your mind, body and spirit so that you feel lighter and more alive
Establish intentional daily wellness rituals and routines
Reduce stress, anxiety, inflammation and restlessness with simple, practical, effective Chakra balancing techniques
Improve the quality of your sleep, digestion and overall mood
Connect more deeply with your soul’s calling and develop a new way of expressing your purpose
course syllabus
As the journey unfolds, we'll explore the following universal principles:
WEEK 1 – Root Chakra. Support and abundance.
WEEK 2 – Sacral Chakra. Playfulness and pleasure.
WEEK 3 – Solar Plexus Chakra. Desire and devotion.
WEEK 4 – Heart Chakra. Unconditional love and appreciation.
WEEK 5 – Throat Chakra. Creativity and self-expression.
WEEK 6 – 3rd Eye Chakra. Intuition and divine guidance.
WEEK 7 – Crown Chakra. Connection to All That Is.
In addition to the Chakra philosophy and guided practices that you’ll learn throughout this course, you’ll also experience the healing benefits of Aromatherapy.
The olfactory system and sense of smell is a potent and powerful tool for healing. Smell is directly linked to our limbic system, which is responsible for producing memories and emotions. You’ll receive a healing kit of Chakra Anointing Oils and will discover how Aromatherapy can be an incredible ally in embodying the desired emotions and states of being.
WHAT YOU’LL GET:
(7) 75min interactive educational sessions
(7) 10min Weekly Guided Chakra Meditations
Aromatherapy + Crystal Healing Gift Box (value $125)
Additional surprise resources to support your journey
1:1 Life Coaching sessions available as an add-on to enhance your experience
PROGRAM DETAILS
The Art of Chakra Balancing workshop series is a collection of ancient wisdom that will influence and inspire your health + wellness journey for the entire course of your life. The benefits will be felt deeply during our 7 weeks together and LONG after!
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Classes take place on:
Wednesdays Evenings
Sep 7 - Oct 19, 2022
7:45 - 9:00pm
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Classes are held LIVE in person:
Power Yoga Boro
11181 Edinboro Rd
Edinboro, PA 16412
PROGRAM INVESTMENT
To create an intimate learning experience and ensure personalized attention for each participant, class size is limited. We currently have 12 spaces left.
Pay in Full - $444 (save $60)
Payment Plan -$168 x 3 (bi-weekly)
ABOUT YOUR GUIDE
Monica Graves is an international Speaker, Educator and Mind/Body Wellness Consultant for the busy, soulful, modern-day human who understands that in order to do better on the outside, we must feel better on the inside.
She spent 7 years as a Vedic Master Educator and Retreat Host at The Chopra Center for Wellbeing in California -- under the mentorship of Dr. Deepak Chopra, Dr. David Simon and many other world- renowned visionaries -- before launching her company Soulbare Wellness in 2015.
Monica's unique, interactive programs pull from 15 years of study in global health and well-being traditions. They are each designed to further her simple, yet profound, mission -- to instigate healthy, whole, vibrant living within each and every person she meets.
Frequently asked questions
WHEN ARE THE SESSIONS?
The series takes place on:
Wednesday Evenings
Sep 7 - Oct 19, 2022
7:45-9:00pm
WHAT LEVEL OF EXPRERIENCE DO I NEED?
Whatever level of experience you have is absolutely perfect! These classes are designed to meet you where you’re at.
If you are brand new to working with the Chakras, you’re in the right place! Before we even meet for our first session, you’ll receive an introductory video on the Chakra system and will learn how to take full advantage of our time together.
And if you’ve been working with the Chakras for awhile now, this content will support you in deepening your understanding of how to work within this powerful system to keep your energy clear, clean and magnetic.
WHAT SHOULD I BRING TO CLASS?
Each week, be sure to bring:
Yoga Mat / Cushion
Journal and Pen
Water
Comfy clothes in layers
Anything else fun or special that helps you create sacred space :)
WHAT HAPPENS IF I MISS A SESSION?
It’s highly encouraged to prioritize being there live for each of the 7 classes. Due to the interactive nature of this series, you'll get the most out of it by being there in person.
And that said, we understand that life happens!
If you miss a session, you’ll receive a recording of the lecture and Q&A, along with any relevant handouts and/or course materials. I’ll also be available to answer any questions you may have to fill in the gaps :)
HAVE QUESTIONS YOU DON’T SEE HERE?
Ask away! We’re here and happy to help.
Email - monica@soulbare.com
Phone - (814) 602.5591
