Ladies, Sisters, Women Warriors of all kinds... we SEE you out there.
How tirelessly you give, how authentically you share from your heart, how dedicated you are to your communities and families, and how deeply you desire to live with:
+ MORE vibrant energy and wellbeing
+ MORE effortless self-care and self-love
+ MORE abundant creativity and sense of purpose
+ MORE presence and peace of mind on the daily
We FEEL you. And we created this rich, sensory weekend getaway to bring you exactly that -- more of what you so deeply deserve.
This retreat, this sisterhood, this connection to nature... it's all thoughtfully designed to help you RISE in awareness and abundance, so that you can SHINE your brightest light into the world with grace and ease.
Are ready to feel like the most RADIANT version of your yourself, again or for the very first time?
Join us on this sweet soul journey... it's exactly what you've been asking for.
WHAT LEARNINGS ARE IN STORE?
We'll take a deep dive into Ayurveda, a 5,000-year-old system of health and healing that teaches you to harness the infinite wisdom of nature - how to extract the nectar from its rhythms and cycles - to feel more balanced, energized, and in harmony.
In just 4 days, you will:
Understand your Dosha - your unique mind/body personality type - and how it relates to seasonal change and natural cyclical rhythms
Reduce stress, anxiety, inflammation and fatigue with simple, practical, effective life-hack techniques
Increase energy and vibrancy to help you soar through life with passion and purpose
Go on an experiential sensory journey with color, sound, food, breath, healing touch, aroma and movement to promote total wellbeing
Create a personalized daily wellness ritual that you will WANT to stick with
Together, we will distill this ancient wisdom into a modern approach to health and wellness that will leave you radiating from every fiber of your being.
WHAT GOODIES ARE INCLUDED?
As the retreat unfolds, allow yourself to be spoiled from top to bottom, inside and out, with lots of included goodies:
Ayurvedic Lifestyle Design Workshops + Personal Mind/Body Dosha Assessment
Daily Soul Meditation + Gentle Yoga Sessions
Crystal Singing Bowl Sound Healing Concert
Sacred opening and closing Ceremonies
Specialty Sensory Workshops
Locally-sourced Gourmet Vegetarian meals throughout the entire retreat - from dinner on Thursday through brunch on Sunday
3 nights’ accommodations at the magical Bend of Ivy Lodge. Private and shared options available
Personalized gift basket with heaps of healing tools
And a few other sacred surprises ;)
WHAT’S OUR RETREAT HOME ALL ABOUT?
Bend of Ivy Lodge is a private eco-friendly 63 acre campus with peaceful indoor and outdoor meeting spaces. Asian Zen elements mix with the charming restored tobacco barn and woodland grounds, all nestled in a beautiful nature haven surrounded by majestic mountains.
The land is special and holds deep energy and roots. The land shares evidence of Cherokee tribe encampments from many years ago. This energy permeates the space and provides the perfect container for us to journey within, share authentically, heal deeply and radiate so bright.
Enjoy beautiful and updated lodging, gardens and practice spaces in this deeply restorative and charming nature sanctuary. Woven within the retret experience are countless moments to explore ALL the abundant sensory awakening that Bend of Ivy has to offer... wildlife, organic farm, labyrinth, meditation gardens, koi pond, trails, river, fire pit, somatic lawns and even lively, curious goats!
Want to lighten & enlighten your energy, consciousness, body, mind and spirit? Bend of Ivy is the perfect stage upon which this sisterhood wil gather as we Rise & Shine together!
ABOUT YOUR GRATEFUL GUIDES
Hey there, Sweet Sister!
We’re so pleased to introduce ourselves -- Monica Graves and Kelie Micho -- and we’re just thrilled to team up for the 5th year in a row to take you on this life-changing Ayurvedic sensory wellness journey.
This photo was taken at the 2nd Annual Rise & Shine Retreat just after morning yoga and meditation practice… and there are NO filters! Rainbow swirls and light beams are just a natural part of what you can expect from this soulful experience ;)
Collectively, we spent over 15 years as teachers and healers at The Chopra Center for Wellbeing in Carlsbad, CA - a world-renowned center for Ayurveda, Meditation, Yoga and the Healing Arts.
We’ve since launched our own companies to bring our signature sense of health + wellbeing to all corners of the globe. It’s such an honor to now share it - with YOU - in the stunning Blue Ridge Mountains just outside of Asheville, NC.
ACCOMMODATION
+ INVESTMENT
EARLY BIRD
Nov 1 - Mar 31, 2024
Private Room, Shared Bath - $1,695
ONLY 4 spots left
Double Room, Shared Bath - $1,495
ONLY 2 spots left
Quadruple Room, Shared Bath - $1,295
4 spots available
Private Loft, Shared Bath - $1,295
SOLD OUT
STANDARD PRICING
APR 1 - MAy 31, 2024
Private Room, Shared Bath - $1,895
Double Room, Shared Bath - $1,695
Quadruple Room, Shared Bath - $1,495
Private Loft, Shared Bath - $1,495
BETTER LATE THAN NEVER*
jun 1 - jul 10, 2024
Private Room, Shared Bath - $2,095
Double Room, Shared Bath - $1,895
Quadruple Room, Shared Bath - $1,695
Private Loft, Shared Bath - $1,695
*Pricing does not include travel to/from Bend of Ivy Lodge.
For travel logistics, see FAQs below.
FAQs and NEED-TO-KNOW DETAILS
When does the retreat begin and end?
Registration and check-in begins at 3:00pm EST on Thursday, Aug 1, 2024
We begin with opening circle promptly at 5:00pm. Be sure to arrive with ample time to settle in so you don't miss a minute of the magic!
However, please note, we are NOT able to receive you at the lodge before 3:00pm. Please do not arrive early, even to wander the grounds. There is much to do and see in the Asheville area if you have a few hours to explore and, we promise, you’ll have plenty time to enjoy the retreat center throughout the weekend!
The retreat ends at 12:00pm on Sunday, Aug 4, 2024
How do I get there?
If you plan to drive, Bend of Ivy has extensive directions from many nearby cities listed on their site [HERE].
If you plan to fly, Asheville, NC is the closest airport to the retreat center. It will be necessary to rent a car or Uber to the venue - no public transport is available on this route. For a larger international airport option, look into Charlotte, NC. It is roughly 120 miles SE of the retreat.
60 days prior to retreat start, we will organize a Rideshare thread with your fellow retreaters :)
What should I bring to the retreat?
Great question! The following are Must-Have's:
-- Comfy Clothes! In which you can move well, breathe well, and just BE. Dress in layers so that you can easily adjust your temperature between moments of movement + stillness.
-- One outfit that offers minimal coverage and can get permanently dirty. We are going to cover ourselves in nourishing oils during the self-massage workshop... trust us, you'll LOVE IT! But you'll want lots of skin showing and your clothes may not survive without oil stains.
-- Swimsuit if you’d like to splash in the French Broad River :)
-- Yoga Mat or YogiToes
-- Large Refillable Water Bottle
-- Toiletries and your own personal essentials
-- A Sacred Item for our Sisterhood Altar. Anything special and sweet that represents a piece of your heart... a crystal, a special photo, a souvenir, spiritual momento, family heirloom, etc.
-- Any extras that make you feel warm and fuzzy
-- An open heart <3
Bedding, towel and purified drinking water are provided.
You'll also receive a special Retreat Journal upon arrival (spoiler alert!), so no need to bring a notebook.
Of course, if you have a special personal journal or pen, feel free.
What's the weather situation?
Expect temps of 80+ degrees during the day and high 60's at night. Plan accordingly.
Do I *have* to participate in every activity?
This is YOUR retreat. You are the Shaman, you are the Guru, you are the Nurturer of your own Soul. If something doesn't feel like a Freak Yes!, then feel free to sit it out and enjoy space.
That said, we will be there to instigate each of you to push past the boundaries of what's comfortable and flirt with the unknown, the terrain where true awakening and transformation take place. You'll thank us later ;)
What is the cancellation policy?
Cancellations made on or before:
May 1, 2024 will receive a full refund, minus $495 deposit
June 1, 2024 will receive a 50% refund, minus $495 deposit
July 1, 2024 are not eligible for a refund of any kind
have Other questions you don't see here?
We're here for ya!
Email monica@soulbare.com and ask away :)
Ready to join us for this unforgettable weekend of laughter, healing, nature medicine and heart opening?
Great - because we simply can’t wait to welcome you!!!
Let’s make it official:
