Fall Into
Presence
Sunday, October 26
11:00a - 1:00p ET
Hosted on Zoom
A 2-hour mini-retreat designed to help you fall back in love with your meditation and self-care practices before winter’s quiet season.
As the days grow shorter and nature begins to turn inward, this is the perfect invitation for you to do the same.
Not through perfect rituals or strict routines, but through the simple exercises you'll learn to create soul-level rejuvenation.
Because when your presence deepens, everything else follows... your peace, your passion, and your sense of purpose.
What is this Mini Retreat all about?
In this guided immersive experience, you will learn new ways to release tension, reconnect to your center, and remember how calm, clear, and powerful you feel when you live with mindful awareness.
Over two hours, we will:
Reset your nervous system through guided meditation and breathwork
Rebuild trust with your daily self-care practices for mindful living
Explore what happens in your body when you choose stillness over stress
Reignite a sense of devotion to your inner life, even if you’ve fallen off track
You’ll leave not just inspired for a day, but ready to carry that energy into the months ahead.
The Secret Sauce of Meditation
When life runs too fast, your body knows it. You start to feel exhausted, overwhelmed, and overstimulated. Not because you’re doing something wrong, but because your nervous system is stuck in “go mode" without regular intervals of pause.
Here’s the good news: meditation helps you switch gears within minutes!
your body lowers stress hormones like cortisol, which helps your energy rebound and your sleep improve
your brain begins to quiet the alarm system that makes you overthink or react too quickly, while turning up the areas that help you focus, stay calm, and make good decisions
your heart rate and breathing slow down, helping your body shift out of survival mode and back into balance, so you can actually rest and recharge
People who meditate regularly report feeling less drained, more patient, and more productive, both at work and at home.
In simple terms: meditation gives your body a reset button.
You stop running on empty and start flowing with alignment.
What You’ll Experience
Guided Meditation & Visualization
🧘♀️
a progressive journey from breath to stillness to insight
Gentle Movement & Grounding
🌿
somatic practices to reset energy and release tension
Journaling & Self-Reflection
🕯️
heart-opening prompts to reconnect to presence
Connection with Community
💫
be seen, heard, and held in like-hearted company
Integration Ritual
🔥
create a personalized “Winter Recalibration Plan” that incorporates the best tips + tricks for creating sacred space for a sustainable practice at home
Details & Registration
Sunday, October 26
11:00a - 1:00p ET
$55 | Hosted on Zoom
From a physiologically perspective, it only takes 30 seconds to recalibrate your nervous system... imagine what we can do together in two full hours!
Who is this experience for?
This retreat is designed for busy, sensitive, high-achieving individuals who:
Know what helps them feel centered but struggle with consistency
Feel disconnected from their inner rhythm and want to restore flow
Want to live more present, peaceful, and purpose-driven lives
Are ready to anchor their self-care before winter begins
Whether you’re a leader, a creative, or someone who gives their all to everyone else, this is your space to reclaim your calm and remember who you are at your core.
What You’ll Walk Away With
By the end of this two-hour experience, you will:
Learn a fool-proof practice that is guaranteed to be effective for you even if you're "no good at meditation" or "nothing has ever worked before"
Feel calmer, clearer, and more confident in your daily rhythm
Understand how meditation rewires your brain and body for balance
Rebuild consistency through a simple, personalized daily plan
Experience what it feels like to shift from the self-help hamster wheel into a deeply meaningful regenerative wellness movement
Fall Into
Presence
Sunday, October 26
11:00a - 1:00p ET
Hosted on Zoom
A 2-hour mini-retreat designed to help you fall back in love with your meditation and self-care practices before winter’s quiet season.